All In is a heart pumping, muscle building workout that will challenge your cardio, core and strength. We will focus on 4-6 full body strength training moves combined with 2-8 minute cardio intervals. This combination provides you a complete, fat burning, strength building workout.
Upper Sweat is very similar to the All In workout, but we will focus more on specific upper body exercises. Be prepared to press, pull, curl, and lift your way to a strong upper body. This class will ensure that you will get a maximum calorie burn along with core work and arms.
Lower Sweat is very similar to the All In workout, but we will focus more on specific lower body exercises. Be prepared to squat, lunge, squeeze and lift your way to a strong lower body. This workout will torch calories along with toning and strengthening your legs and bootie.
Sweat 101 is an intro class for Sweat Equity. You will learn how to use the equipment, work on body weight strength and core using proper movements. This smaller class is designed to prepare you for the All In workout. Sweat 101 is not part of the unlimited membership. You will purchase a punch card to attend this class. Click here to purchase.
(GIRLS AGES 12-19)
The focus of this program will be to build fitness (core, agility, and cardio) in a fun, encouraging and supportive class. We will be learning healthy eating choices as well as working on positive self images. The girls will make the playlists, have time to interact and get to know each other in a relaxed environment. Classes are limited to 16 girls per session to insure each girl will get the individual attention she needs. Exercises will be modified and adjusted to individual goals and abilities.
We offer the MYZONE training system, which is a state of the art tracking device. Every workout that you complete at Sweat Equity will be stored to your personal file. On top of that, every workout that you do outside of Sweat Equity will be stored. The software will help keep you on track, stay motivated and measure your results. Check out the video below and join the club.
SE Lift is a strength training class that will lead you through a set of lifts with adequate rest periods. This slower paced class will help you learn technique and progress on your strength gains. This class will use periodization to maximize your results.