Coronado Fitness Classes

Coached Fitness Classes in Coronado

Our Coronado group classes offer the most complete workout on the market. Rather than focusing on just one or two areas, we utilize a wide range of strength coaching and interval training techniques to give you a workout like no other.

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Coronado SE Strength & Endurance

A combination of heart-pumping cardio and muscle-building strength training, SE Strength and Endurance is our bread and butter workout. To challenge your endurance, strength, and core, we will focus on 4-6 strength training moves combined with 2-8 minute individualized intensity cardio intervals – giving you a complete, fat-burning, strength-building workout.

A MyZone heart rate monitor is suggested for this class.

Coronado SE Strength

A weight training only class, SE Strength will lead you through a set of lifts with adequate rest periods. The slower pace of this class will allow you to focus on correct lifting techniques and progress with strength gains (don’t expect much or any cardio in this workout). We’ll also use periodization to maximize your muscle-building results.

Coronado SE Endurance

A cardio-first class, SE Endurance will take you through individualized interval training on a variety of cardio equipment. Combined with bodyweight movements, medicine ball exercises, ropes, and more, this class will keep your heart rate up for lasting benefits.

A MyZone heart rate monitor is suggested for this class.

Coronado Class Days & Schedule

M Tu W Th F Sa Su
M Th

Upper Body

On Mondays and Thursdays we focus on upper body strength. We offer SE Strength and SE Strength & Endurance classes.

Tu F

Lower Body

On Tuesdays and Fridays we focus on lower body strength. We offer SE Strength and SE Strength & Endurance classes.

W Sa Su

Full Body

On Wednesdays, Saturdays, and Sundays we focus on full body strength. We offer SE Strength and SE Strength & Endurance classes.

The Sweat Equity Coronado Difference

Sweat Equity’s founders realized that the unique, complete workouts that the gym now offers didn’t exist elsewhere. Our core values are:

All Abilities Welcome

Our program benefits everyone regardless of fitness level or age, and our workouts are for all.


We’re better together. You’ll be supported to reach your goals by coaches and fellow members.

Workout Variety

Our wide range of cardio machines, strength exercises, and equipment is customized for you.

Highly Skilled Coaches

Our coaches prioritize your safety and ensure you leave feeling better than when you walked in.

Hear From Our Members

Fun, passionate trainers keep you motivated, as does the loyal clientele that come day after day. I have been spending 3 to 5 days a week at Sweat Equity for more than 2 years now and it has changed my life. Before long I was having to buy new clothes, and now I look like I have been fit my whole life. Still spend time at Sweat Equity, and look forward to it everyday.

Paul T.

Sweat Equity Member

This is my favorite place to sweat! Everything from the amazing teachers to the varied workouts and the amazing community is beyond 5 stars. The people I take classes with have become like family, and I look forward to class every day. I've also gained so much strength and endurance because of this gym – they've changed my life! Love my Sweat Equity Family!

Sarah Rose B.

Sweat Equity Member

By far the best workout and studio in Coronado and San Diego. I have not met a teacher/coach I have not liked. All teachers are nice, welcoming, well educated and very attentive. I am so impressed by the constantly changing workout and the amazing energy in this gym. It is very well-maintained and clean. I cannot say enough good things about this place.

Jennifer V.

Sweat Equity Member

More Than Another Coronado Gym

Ready to invest in yourself? Check out our class schedules, membership options, trainers, and more.

Our Class Schedule

Sweat Equity operates on a rotating weekly schedule. Each day, our classes target specific areas: upper body, lower body, and full body.

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Become a Member

We have a number of options available, so you can choose what works best for you and join the Sweat Equity Coronado community.

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Our Trainers

Our experienced trainers are the heart and soul of our gym. They work directly with you to help you reach your fitness goals.

Meet Our Trainers

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